Why is it Important to Stay Hydrated?
The Key Role of Hydration for Our Health
Diese Seite auf deutsch.
Warum ist es wichtig, genug zu trinken?
table of contents
Water is an essential part of our life. It plays a critical role in almost every body function, from regulating body temperature to supporting brain function. Despite its importance, we often tend to overlook the importance of staying adequately hydrated. In this article, we take a closer look at why it's so important to drink enough, and provide practical tips to increase your daily water intake.
The Functions of Water in the Body
Our body is made up of about 60% water. It is the primary component of cells, tissues, and organs and is involved in nearly every body process. It aids in regulating body temperature, supplying nutrients to cells, eliminating waste products, and maintaining healthy blood pressure. It also supports digestion and can even aid in weight loss. In short, without water, we could not survive.
